https://www.mvlifefit.co.uk/privacy daily 0.75 2022-09-26 https://www.mvlifefit.co.uk/my-story daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/22ec8041-04bd-4178-b81b-0a573a387022/IMG_2352.jpg My story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mvlifefit.co.uk/new-clients daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631107963359-O2G3TLQZR6EIK8EKSIO7/fitness-people-hands-lifting-kettle-bell-593SF26.jpg New clients https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631107999154-BB32DRT7IEWJ5OCCAGRY/millennial-woman-exercising-outdoors-T2AQC7A.jpg New clients https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631108015668-XD798W6706J2VW677NUL/weight-lifting-1284616_1920.jpg New clients https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631108033146-VLCH35UYEIA0GI5BA0ZJ/sweaty-after-great-work-out-handsome-young-men-in--9H5JTQD.jpg New clients https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631107303146-24KJICJOLMDKXZ4ARN18/happy-woman-riding-on-exercise-bike-at-the-gym-ZHEQX3N.jpg New clients - STEP 1 The change Ready to make your lifestyle change? Let’s start with a free consultation and a taster session in my private studio - get comfortable, get to know me and my friendly, welcoming space. We will discuss what your goals are and tailor an enjoyable, realistic plan that works around you and your lifestyle. https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631107732911-A1ZF4KJZ6KEVMEQQ9ESB/gabin-vallet-J154nEkpzlQ-unsplash.jpg New clients - STEP 2 The climb This is where the program commences - your short, medium and long-term goals have been established and the work begins! Whether it’s 1, 2 or 3 sessions per week, this is where you look at your lifestyle and work hard to make a difference. https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631107771936-VB8V18C4YPHKZ0D6XCQ6/group-of-people-performing-stretching-exercise-9A2W7FK.jpg New clients - STEP 3 Keep going & dig deep You may have achieved your goal - so don’t lose motivation! We’ll reset and revaluate your program, and do another one-to-one review assessment. We’ll refresh your plan, adding variety into your medium and long-term goals. https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631107826687-48F4KBCYRBHGCOD5HL97/female-jogger-exercising-outdoors-VLFKAYU.jpg New clients - STEP 4 Reach the peak or start a new adventure Everything you’ll learn with me is ideal training you can take into commercial gyms if you want to. And you can still dip in and out, and get a new program created for you to refocus goals so you’ve got someone to be accountable for. It’s all focused on creating a better outlook on a healthy, sustainable lifestyle change. https://www.mvlifefit.co.uk/pricing daily 0.75 2022-04-21 https://www.mvlifefit.co.uk/home daily 1.0 2026-01-28 https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1664203458684-TXWA5XL2L9VMW3H0U1LJ/unsplash-image-PHIgYUGQPvU.jpg Home - Make a lifestyle change with mvlifefit personal training At mvlifefit, the goal is to ensure all clients are comfortable, smiling and leave THE LODGE in a positive mindset. My approach is focused around building relationships, listening and tailoring a well-balanced health & fitness programme centred around my clients short, medium and long-term goals. Everyone is different so understanding your needs & lifestyle is my initial priority in order to deliver the best service. https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/163dc840-6395-487c-a496-c70121f2529b/mvlifefit+-+personal+trainer+in+Torfaen+%2F+Pontypool%2C+South+Wales Home - New clients - how we work together Like many of us, I fully understand the feeling of being in a rut, fluctuating between different diets, dipping in and out of fitness training and struggling to find the time or motivation. At mvlifefit we look at all these areas and look at what steps are needed in order to create a sustainable lifestyle change. Ready to make a change? https://www.mvlifefit.co.uk/services daily 0.75 2023-05-11 https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631107981601-ZUCBD2EY2H0X6JVE57DN/determined-woman-exercising-at-gym-TRZZ3CK.jpg Services https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631108033146-VLCH35UYEIA0GI5BA0ZJ/sweaty-after-great-work-out-handsome-young-men-in--9H5JTQD.jpg Services https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631107963359-O2G3TLQZR6EIK8EKSIO7/fitness-people-hands-lifting-kettle-bell-593SF26.jpg Services https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/a22d0867-6406-4711-a11d-17708a22654e/Artboard+1+copy.jpg Services - New clients: What to expect from mvlifefit Like many of us, I fully understand the feeling of being in a rut, fluctuating between different diets, dipping in and out of fitness training, making the excuses of time or money. At mvlifefit we look at all these areas and look at what steps are needed in order to create your sustainable lifestyle change. Ready to make a change? https://www.mvlifefit.co.uk/contact daily 0.75 2025-10-24 https://www.mvlifefit.co.uk/online-consultation daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/c229074e-d995-4b87-a0b6-c9e9995f3185/smiling-mature-man-lifting-dumbbells-during-a-gym--ST49DAN.jpg Online consultation & fitness plan - We start with an initial free 45-1hr consultation online, via Zoom or Teams, with a health and fitness and medical screening. In your lifestyle questionnaire (filled out prior to the consultation) we’ll go through any injuries or issues and look at your goals and lifestyle - where you train, how you train, and what you want. I then create your bespoke online program for a number of weeks, depending on your goals, including weekly check-ins. Expect an update to your personal programme approx every 8-10 weeks, to keep things interesting! https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631107356371-U8QI2DX6GNQYUP06YI8I/Fitness+programmes Online consultation & fitness plan https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631107330977-7T2F7G9OBP4DGM7R8HH4/Resistance%2C+strength+and+conditioning Online consultation & fitness plan https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631107303146-24KJICJOLMDKXZ4ARN18/happy-woman-riding-on-exercise-bike-at-the-gym-ZHEQX3N.jpg Online consultation & fitness plan https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631107276781-61B6MP82U2AYUAT70DEF/fit-mature-man-lifting-heavy-weights-during-a-work-W2F8B3P.jpg Online consultation & fitness plan https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/a22d0867-6406-4711-a11d-17708a22654e/Artboard+1+copy.jpg Online consultation & fitness plan - New clients: What to expect from mvlifefit Like many of us, I fully understand the feeling of being in a rut, fluctuating between different diets, dipping in and out of fitness training and struggling to find the time or motivation. At mvlifefit we look at all these areas and look at what steps are needed in order to create your sustainable lifestyle change. Ready to make a change? https://www.mvlifefit.co.uk/group-fitness-training daily 0.75 2023-08-13 https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/c229074e-d995-4b87-a0b6-c9e9995f3185/smiling-mature-man-lifting-dumbbells-during-a-gym--ST49DAN.jpg Group Fitness Training - Group fitness training Designed for 3 people max, group fitness training brings all the benefits of a personal trainer but with friends! Clients can be accountable to their friends and a trainer, within a small, private gym setting. If you’ve got similar goals to your friends, share the cost - and the enjoyment! - with a more sustainable, ongoing health and fitness plan. For one-to-one personal training, click here. https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631107356371-U8QI2DX6GNQYUP06YI8I/Fitness+programmes Group Fitness Training https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631107330977-7T2F7G9OBP4DGM7R8HH4/Resistance%2C+strength+and+conditioning Group Fitness Training https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631107303146-24KJICJOLMDKXZ4ARN18/happy-woman-riding-on-exercise-bike-at-the-gym-ZHEQX3N.jpg Group Fitness Training https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631107276781-61B6MP82U2AYUAT70DEF/fit-mature-man-lifting-heavy-weights-during-a-work-W2F8B3P.jpg Group Fitness Training https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/a22d0867-6406-4711-a11d-17708a22654e/Artboard+1+copy.jpg Group Fitness Training - New clients: What to expect from mvlifefit Like many of us, I fully understand the feeling of being in a rut, fluctuating between different diets, dipping in and out of fitness training and struggling to find the time or motivation. At mvlifefit we look at all these areas and look at what steps are needed in order to create your sustainable lifestyle change. Ready to make a change? https://www.mvlifefit.co.uk/faqs daily 0.75 2022-08-17 https://www.mvlifefit.co.uk/the-lodge daily 0.75 2022-07-07 https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/5baa2753-1050-4cf8-ab1e-f96f1e11f10f/IMG_2577.jpg The Lodge https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/c970a952-541d-47cb-b9de-2d2b881c45af/IMG_2606.jpg The Lodge https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/f3fc5116-c620-41a6-b863-66e1c9600abe/IMG_2613.jpg The Lodge https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/25296996-378c-4d9a-960b-749ec931d846/IMG_2596.jpg The Lodge https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/599a5372-1b5d-4413-80ff-51cd5c1f3a54/IMG_2583.jpg The Lodge https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/68ffe7e4-5a3d-4971-a007-6fab97a65312/IMG_2581.jpg The Lodge https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/f60464db-3af0-461f-82b4-4978aa77f199/IMG_2582.jpg The Lodge https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/0e51f69a-47b9-46c1-bb23-c659893cbda0/IMG_2595.jpg The Lodge https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/a9859818-92ee-4e2e-a865-22d4cccd1c52/IMG_2593.jpg The Lodge https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/9ab17a09-5ba1-420a-9ae4-067f65e36e02/IMG_2604.jpg The Lodge https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/d9e02780-6245-4d96-9c43-ef1436affd80/IMG_2586.jpg The Lodge https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1ba4824d-4125-4f6a-a22c-50426e06089f/IMG_2618.jpg The Lodge https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/aba48196-f2c4-43e4-aeff-09828369c64e/IMG_2584.jpg The Lodge - Introducing The Lodge The Lodge is a purpose built, modern and unique space. It’s a private gym designed for people who like a personal touch. This is a safe space, with fantastic views, brand new facility and new state-of-the-art equipment. https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/710f03ab-fab8-4f8d-a485-1326dec64fa8/IMG_2577.jpg The Lodge - Your personal training space If you’re not comfortable or confident yet* in a busy gym environment, then this is the complete opposite. Ideal for small groups of friends to train together, or people who would like to train without feeling insecure, The Lodge is your private, secure space to work out at your own pace. *My goal is to ensure you develop the tools to be confident and educated with fitness, so if your aim is to use your local public gym, that’s what we can work towards! https://www.mvlifefit.co.uk/personal-training daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/c229074e-d995-4b87-a0b6-c9e9995f3185/smiling-mature-man-lifting-dumbbells-during-a-gym--ST49DAN.jpg Personal training - One-to-one personal training I work with you to produce a tailored fitness programme, working on a one-to-one basis in my private studio, The Lodge. If commercial gyms aren’t for you, I offer a private, friendly, welcoming setting where you can feel comfortable and get one to one attention. Your health & fitness plan will include an initial consultation, programme design, nutritional guidance and ongoing lifestyle coaching. For group training, click here. https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631107356371-U8QI2DX6GNQYUP06YI8I/Fitness+programmes Personal training https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631107330977-7T2F7G9OBP4DGM7R8HH4/Resistance%2C+strength+and+conditioning Personal training https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631107303146-24KJICJOLMDKXZ4ARN18/happy-woman-riding-on-exercise-bike-at-the-gym-ZHEQX3N.jpg Personal training https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1631107276781-61B6MP82U2AYUAT70DEF/fit-mature-man-lifting-heavy-weights-during-a-work-W2F8B3P.jpg Personal training https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/a22d0867-6406-4711-a11d-17708a22654e/Artboard+1+copy.jpg Personal training - New clients: What to expect from mvlifefit Like many of us, I fully understand the feeling of being in a rut, fluctuating between different diets, dipping in and out of fitness training and struggling to find the time or motivation. At mvlifefit we look at all these areas and look at what steps are needed in order to create your sustainable lifestyle change. Ready to make a change? https://www.mvlifefit.co.uk/thanks daily 0.75 2022-07-07 https://images.squarespace-cdn.com/content/v1/60caede067e00934a80b9379/1ba4824d-4125-4f6a-a22c-50426e06089f/IMG_2618.jpg Thanks - In the meantime Feel free to follow me on instagram